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Our Services

Renewed Health & Fitness Transformational Coaching

Transform your body, energy, and health from the inside out.

Are you tired of diets that don't work, workouts that don't fit, or health advice that feels impossible to sustain?

Let's build a system that creates lasting change with the guidance of a Doctor of Physical Therapy who understands how your body actually works.

Personal Training

Renewed Health & Fitness Transformational coaching

Transform your body, energy, and health from the inside out.

Are you tired of diets that don't work, workouts that don't fit, or health advice that feels impossible to sustain?

Let's build a system that creates lasting change with the guidance of a Doctor of Physical Therapy who understands how your body actually works.

Helping You Create A Sustainable Transformation In Your Health & Fitness

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New Beginnings
Supporting those who are just starting their fitness journey or returning after a long break

Busy Professionals & Parents
Creating systems that work for those with demanding schedules who struggle to prioritize health

Life Transitions
Guiding clients through major life changes that impact health (new parents, career shifts, recovery)

Weight Management
Supporting sustainable weight loss and body composition change without extreme approaches

Mobility & Pain Concerns
Coaching around mobility, pain, and other orthopedic concerns that only an expert can handle

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A Clear path to Becoming Your Best Self

Not feeling like yourself? Struggling to stay consistent? Frustrated with cycles of progress and setbacks?

 

Renewed Health & Fitness Coaching is for those who need a sustainable, structured approach to finally make health and fitness work for them—without burnout or confusion.

No more guessing. No more short-term fixes. It's time to build a foundation and momentum that lasts.

Many people try diet plans, workout programs, or motivation hacks—only to fall off track when life gets busy, energy dips, or stress builds up. The truth is you don’t need another plan on paper. You need a customized system that helps you follow through and fits your life.

If you're tired of starting over and want a clear, no-BS way to finally take control of your health, habits, and fitness, you're in the right place.

What We Focus On

✔ Creating Sustainable Health & Fitness Habits – No more short-term fixes. We build lasting routines that actually fit your life.


✔ Improving Energy & Metabolism – No crash diets or unsustainable restrictions—just real solutions for all-day energy.


✔ Building Strength & Confidence – Whether you're starting from zero or getting back into it, we help you train smart.


✔ Weight Management Without the Yo-Yo Cycle – Practical nutrition and movement strategies for long-term success.


✔ Overcoming Burnout & Frustration – We help you break the cycle of starting, stopping, and feeling stuck.


✔ A Smarter, Simpler Approach to Health & Fitness – No extreme rules. No overcomplication. Just what works for you.

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This is about creating a health and fitness system that works for YOU—not forcing yourself into another rigid plan.

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Doctor

More Than Training - Expert Guidance For The Big Picture

Unlike standard fitness coaching or personal training, working with FortitudeRx means you have a highly qualified healthcare professional guiding your training, recovery, and overall health.

 

Most personal trainers are limited to exercise instruction—but we go far beyond that. We can assess movement dysfunctions, guide injury prevention, monitor health markers and biofeedback, and even identify when outside medical care might be necessary—ensuring you're always on the right path to peak health and performance.

 

What This Means for You:


✔ Healthcare-Level Oversight – Your coach is also a medical professional, meaning you get expert guidance beyond what any trainer can offer.


✔ Injury Risk Management & Recovery Guidance – If something feels off, I don’t guess—I assess. You’ll never be told to just “push through it.”


✔ Holistic Health Monitoring – We track not just your fitness, but also joint health, metabolic function, and recovery capacity to keep everything running smoothly.


✔ Referral Network – If a specialist is ever needed, I’ll connect you with the right professional, saving you time, money, and misdiagnoses.

The Simple 3-Step Process

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1. Book a FREE Discovery Call

Getting your results starts here. We’ll debrief on a 15-minute phone call where we’ll listen to your story and connect the dots for where you are and where you want to be.

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2. Uncover The Answers

Over a 60-minute comprehensive evaluation, we’ll find what has stood between you and your goals, explain it in plain English, and establish a simple, effective plan to hit all of your goals.

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3. Follow Your Custom System

Your custom expert-guided system is built for your unique body and goals—whether that’s eliminating pain, optimizing energy and longevity, or maximizing performance.

To Start Seeing Results ASAP

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The Day 1 Difference

We often work with people who have tried multiple diets, workout plans, or health programs without lasting success. Unlike most coaches, our system is led by a Doctor of Physical Therapy who understands both the clinical and performance aspects of health transformation.

You will leave Day 1 of coaching with:

✔ Clarity. Your coach will help you understand the patterns that have kept you stuck and the path to breaking through them. We'll create a roadmap that makes sustainable progress possible.

✔ Agency. A coach who gives you the tools to be successful in your real life, not just during the program. You'll have ongoing support with practical strategies you can implement immediately.

✔ Action Steps. A plan designed to meet you exactly where you are. We'll focus on building the right foundation first, then systematically add components as you're ready for them.

The FortitudeRx Guarantee

1-on-1 Expert Coaching

You’re not getting generic advice from an influencer. You’re working directly with a Doctor of Physical Therapy and high-level performance coach. All recommendations are tailored, science-backed, and built for real-world results.

Custom, Adaptive Strategy

No cookie-cutter templates or one-size-fits-all programs.

Your coaching adapts with you, ensuring sustainability, steady progress, and the ability to navigate challenges without falling off track.

Hybrid Coaching for Maximum Results

A unique blend of 1:1 personal training and remote coaching gives you the best of both worlds.

Hands-on guidance when you need it, plus continuous support and accountability so you're never left on your own.

High-Touch Support & Accountability

We don’t just check in—we problem-solve with you. With direct access, structured check-ins, and ongoing guidance, you'll always know exactly what to do next to stay on track and keep building momentum.

The Road to A Renewed You Starts here

Our approach to transformational coaching is different. With a background in both physical therapy and health & performance coaching, we maximize how quickly you can reach your goals. We call it the hybrid model.


How you’ll benefit from the hybrid model:

✔ Fitness that fits your lifestyle. Your personal coach will listen to and work with you on how to make success sustainable.

✔ Maximize results. Your personal coach will design a workout program to meet you at the level you’re ready for using the latest science and research.

✔ Mitigate setbacks. Your personal coach is also a physical therapist and healthcare advisor! We know when to push forward, pull back, and refer out.

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So that you can:

✔ Improve your energy, strength, and movement without the burnout.

✔ Get off the cycle of frustration, inconsistency, and starting over.

✔ Install a system that helps you stay consistent for life.

Get Started with a Free Consult

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What Other People Just Like You Are Saying About FortitudeRx COaching

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You Deserve The Best

Something is holding you back from being the best version of yourself.

Maybe it's the inconsistent energy levels that make some days productive and others a struggle.
Or the on-again, off-again relationship with healthy habits that never quite stick.
Or perhaps it's the feeling that your body just doesn't respond the way it used to, despite your best efforts.

We understand how frustrating it is to want change but struggle to create lasting results. The feeling of starting strong with good intentions, only to find yourself back where you started weeks or months later.

With Transformational Health Coaching at FortitudeRx, we can help you break free from these cycles and build sustainable habits that create the health and vitality you deserve.

The FRx Coaching Difference

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  • What is health coaching?
    To add a new question go to app settings and press "Manage Questions" button.
  • Do I need a health or performance coach?
    It depends! The fact of the matter is that the future of medicine is in prevention of health concerns, not the reaction to them. Aspects of fitness, nutrition, mental health, and lifestyle are the backbone of good health and will continue to be so for as long as we are human. The current medical model is reactive and is not built to sustain a healthy and fulfilling life, but to prevent death. A dedicated and competent health and personal performance coach is the bespoke solution for preventative medicine. While we can't say that you absolutely need a health coach without speaking with you, it is without a doubt highly beneficial to have your own personal physical therapist, nutritionist, fitness coach, behavior modification coach, and personal performance coach in your corner. One of the main benefits to working with FortitudeRx is that we are a value-driven company. We don't take on tons of clients at once because it would take away our ability to provide value to you. Working with fewer clients means you reap the rewards of having a team that's truly dedicated to your success. Whether you are an individual, a family, an executive team, or a company seeking optimized health and performance, FortitudeRx is built for you.
  • What is performance coaching?
    Yes! To add a picture follow these simple steps: Enter App Settings Click the "Manage Questions" button Click on the question you would like to attach a picture to When editing your answer, click on the picture icon and then add an image from your library
  • What are your credentials?
    Dr. Campbell is a licensed and practicing Doctor of Physical Therapy. He earned his Bachelor's of Science from The University of Alabama in Human Performance & Exercise Science with an additional focus in nutrition, before earning his DPT at Augusta University. He also has a CSCS (Certified Strength and Conditioning Specialist) title from the National Strength and Conditioning Association, which is the highest S&C certification, as well as the Nutrition Coaching Institute - Level 1 Nutrition Coach certification. Carolyn Campbell has a Bachelor's degree in Psychology and is a 30-year veteran in human resources consulting in which she has developed, hired, and trained with hundreds of employees and organizations. Les Keyes is a 10-year strength and fitness coaching veteran who has mastered the art of online fitness coaching and has developed some of the strongest athletes in the country.
  • Why hybrid/online?
    We provide hybrid coaching services to the Birmingham, AL area because we can mix the best of both worlds of in-person and online coaching to optimize your results. A common misconception is that you need someone physically with you to see results both in the gym and in a rehab setting. As a Doctor of Physical Therapy, I can attest to the fact that you absolutely do not need someone to mobilize, manipulate, or massage you to get better. If you are in pain, what you need is someone to listen to your concerns, evaluate your life stressors, understand what is causing pain, and provide education and feedback on how to get better. It might sound crazy considering we provide physical therapy in Birmingham, but we encourage most to minimize the use of in-person treatments to reduce dependency and actually improve outcomes. Similarly, online fitness is booming, not only because of the pandemic, but because it works. People are quickly realizing that having a personal trainer watch you exercise and say, "Do 1 more" isn't what actually gets results. Systematic accountability, support, and planning is what gets massive results. This is the power of online coaching. The same goes for nutrition coaching, personal performance, and executive coaching. We have the technology to communicate effectively.
  • Will it work for me?
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  • How are you different?
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  • What are the benefits of working with FortitudeRx?
    Just a few of the benefits to working with us: - Custom expert fitness plans based on your preferences, abilities, goals, and availability - Personalized nutrition plans that adjust based on biofeedback such as energy, digestion, sex drive, and mood - Stair-stepping habit and lifestyle modification plans to increase sustainability - Direct and frequent telehealth calls to guarantee continuous growth and success - Accountability measures and support to make sure you're on the right track - Mobility and rehab plans created by a physical therapist - 24/7 email support for any questions or concerns
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